Complex Repair | Improving Shoulder Girdle Function | Part 2


Start in a half-kneeling position to
throw the ball against the rebounder. Keep your posture tall and rotate
through the thoracic spine. The knee on the forward leg should not fall out or
cave in. The elbow should drive straight past your head and over your shoulder
instead of traveling around it. Developing shoulder girdle stability and
control is essential for overhead athletes.

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